Sauna and Spa
Experience relief, restoration, and the healing power of a treatment tailored to you. Schedule a consultation with Dr. Aleman to see if our Sauna and Spa Body Contour Wrap treatments can be offered as part of your weight loss plan.
Our sauna and spa body wrap treatment transforms your day into a moment of renewal. Enjoy a deep, cleansing steam and detox wraps that infuse skin with nourishing minerals and botanicals. The result is calmer muscles, clearer skin, and even improved blood circulation.
Designed as more than just a quick fix, our treatment blends science-backed techniques with restorative luxury equipment. Whether you’re fitting in your routine session, recovering from a demanding week, or simply choosing self-care, our facility aims to provide you with intentional, lasting results. Experience relief, restoration, and the healing power of a treatment tailored to you.
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Sauna treatment uses dry or infrared heat to raise your body temperature, promoting relaxation, increased circulation, and muscle tension relief. Sessions typically last 10–30 minutes; start shorter if you’re new. Stay hydrated, avoid alcohol, and check with your healthcare provider if you have heart disease, low blood pressure, are pregnant, or have other serious medical conditions. Sauna can complement other pain treatments but isn’t a substitute for medical care.
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Use a sauna 2–3 times per week for general health and recovery; beginners should start with 1 session weekly, 10–15 minutes, and gradually increase to 20–30 minutes as tolerated. People with cardiovascular conditions, pregnancy, or certain medications should consult a clinician before using a sauna. Stay hydrated, avoid alcohol, and listen to your body — exit immediately if you feel dizzy, nauseous, or unwell.
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Spa body wraps and saunas pair to enhance relaxation, detoxification, and skin health. Body Contour Wraps sedate muscles, deliver minerals and nutrients, exfoliate, and lock in hydration. Saunas raise core and skin temperature, boosting circulation, promoting sweating to clear pores and support toxin elimination, and easing pain and stiffness through improved blood flow.
Used together, the sauna primes the body by opening pores and increasing skin permeability, allowing the active ingredients in the wrap to penetrate more deeply and work more effectively. After a sauna session, the body is more receptive to hydration and nutrient absorption, so wraps better seal moisture and restore skin barrier function. The combined sequence—sauna, wrap, then a gentle cool-down—amplifies relaxation, enhances lymphatic drainage, supports temporary reduction in swelling, and can leave skin visibly smoother and firmer.
For a professional or at-home routine: begin with a 10–20 minute sauna to warm and open pores, apply the chosen wrap to clean skin and insulate for 20–40 minutes, then rinse and finish with a cool shower and moisturizer to seal benefits. Contraindications include pregnancy, uncontrolled hypertension, cardiovascular conditions, and heat sensitivity—consult a healthcare provider when in doubt.